Easy to Digest Foods: What Are The Best?
There are lots of reasons to look for easy to digest foods out there. Some of those reasons include general stomach pain, regular or chronic digestive issues, sickness, and cleanses or detoxes.
Whatever your reason for seeking out some of the most easily-digested foods out there, you’re probably looking for ones that won’t break the bank, won’t be complicated to cook or make, and which won’t be tasteless.
From fresh foods to homemade foods to store-bought foods, here are some of the best easy-to-digest foods to soothe anyone’s stomach.
Easily Digested Fresh Foods
Eating fresh fruits and vegetables is essential for any diet, but some of them just aren’t as easy to get through a stressed-out digestive tract as others. Here are some of the most easily-digested fresh fruits, vegetables, and grains:
- Sweet Potatoes
Most of these fruits can be served raw, while the vegetables and rice are best cooked or steamed to be gentler on the stomach (and better to eat!
Seasonings for all of these can range from butter or a little bit of salt to a little bit of gravy or a dash of cinnamon. Whatever your choice, these fresh foods will help soothe your stomach.
Easy-to-Digest Homemade Food
Homemade food can sometimes be a little complicated, but there are many times when fresh fruits or vegetables just won’t satisfy the hunger for those who have digestive complaints. If you’re looking for a few homemade foods for easy digestion, here are some brief recommendations:
- Toast from homemade bread
- Homemade bone or chicken broths
- Soup or stew (with lean meats)
- Mashed potatoes
- Homemade jellies or jams
Many of these options are relatively easy to make and can really make someone’s day if they’re having some digestive pain, or if they’re trying to give their stomachs a break. They’re also all pretty good if you’re switching to a more detox-friendly diet, in general.
Easy to Digest Store-Bought Foods
We all lead busy lives, so if you’re not sure you have the time to make homemade bread for some easy-to-digest food, you could stop by your local Walmart and pick up some already-fantastic, easy-to-digest foods on the go, like these:
- Saltine crackers
- Pre-cut fruits
- Mini applesauce cups
- A banana
- Mango smoothie
- Can of soup
Whether you’re switching to digestion-friendly foods for a long time or for a couple of weeks to clean out your system and give it a break, there are options you can grab at the store for convenience, as well.
If you’re having a difficult time digesting certain foods, you might want to take a look into the medical side of things if it seems to be ongoing. For example, an upset stomach here or there is natural and following some easy to digest food lists is a good idea then.
However, if you find that multiple things have been upsetting your stomach for some time, visiting a doctor or another health professional is advisable. You may have a gastrointestinal disease, something backed up, or food allergies which you are not aware of.
Some other ways of helping with digestive pain may include the following:
1. Invest in a good supplement.
From papaya to black pepper and many other supplements out there offering digestive help, you can take some supplements and try out different options to see what works for you. For example, GutProtect™ is a digestive support supplement which is naturally-derived and multi-functional.
2. Take a multivitamin.
Sometimes certain vitamins and nutrients missing in the body result in enzyme deficiencies and further digestive issues. Taking a regular, reputable, and cleanly-sourced multivitamin will help with balancing enzymes and nutrients in the body.
3. Exercise regularly.
Regular exercise is key in absorbing many of the supplements and vitamins we take to help correct digestive issues. If you are looking for a way to ebb general stomach pain while you’re processing your foods, light exercise can be a way of helping the system out.
If you find that you have issues digesting certain foods on a regular basis, and there seems to be no rhyme or reason behind it, you may want to try detoxing or cleansing your system. This can be done by making a diet change, drinking plenty of water, and making sure exercises or sauna visits make you sweat.
There are many stretches which can help ease digestive pain or acid reflux after eating and giving the food time to settle in the stomach. If you’re in some pain, try doing a downward dog position or the cat-cow yoga position. This can help get digestion and circulation stimulated.