Are Acai Bowls Healthy? — Yes, and Here’s Why.
Acai – Healthy or Hype?
If you’ve ever wanted to lose weight, you’ve probably heard of Açai. It’s a superfood that’s been a dietary staple for people living in the Amazon rain forest for centuries—and it was wildly popular several years ago remedy for weight loss.The açai berry is a little smaller than a grape and grows in huge clusters near the tops of palm trees. Only 15% of the berry is edible, containing only a small amount of fruit and pulp. The rest is a large seed. Are acai bowls healthy?
Within açai pulp and skin lie at treasure trove of antioxidants, amino acids, fiber, essential fatty acids, vitamins and minerals. This makes it a near-perfect energizing fruit. That’s why adding açai to your daily supplement routine can have some far-reaching health benefits.
Four Reasons Why Everyone Should Take Acai—Even if You Don’t Need to Lose Weight:
1. Potent Antioxidant
Açai is considered a super-berry thanks to its very high concentration of antioxidants. In fact, Açai has more than double the antioxidant power of blueberries and nearly ten times that of grapes. They also contain as much Vitamin C as blueberries as well as high levels of Vitamins A, B1, B2, B3 and E.
2. Supports Cardiovascular Health
Like red wine, açai berries are extremely high in antioxidant compounds called anthocyanins. Anthocyanins are shown in research to support healthy cholesterol levels as well as overall heart health.
In addition, Açai berries also have plenty of plant sterols. Plant Sterols act as vasodilators and relax blood vessels to promote healthy circulation and blood pressure throughout your entire body.
3. Great Source of Fiber
The skin and fruit of the açai berry are very rich in fiber. Fiber is key to help prevent constipation, promote regularity and support overall digestive health. Research shows that fiber is good for your heart, too.
Are Acai Bowls Healthy? Yes, and Here’s MORE Reasons Why.
Plus, other studies show that açai high nutrient content can help support immune health, boost energy levels, protect cell health and neutralize free radical damage that can cause premature aging.
What’s more, açai is naturally high in essential fatty acids having a fatty acid profile similar to olive oil. Olive oil is a stable of the heart-healthy Mediterranean Diet.
You can find açai berry in juice or in supplement form. As with any new supplement, it’s wise to touch base first with a trusted health care professional to determine if it’s the best choice for you. So yes, acai bowls are healthy.